1.0Michigan Head & Spine Institute Bloghttps://www.mhsi.com/blogMichigan Head & Spine Institutehttps://www.mhsi.com/blog/author/admin/rich600338<blockquote class="wp-embedded-content" data-secret="nDNbvLZ3iv"><a href="https://www.mhsi.com/blog/weekend-warrior-be-smart-warm-up/">Weekend Warrior, Be Smart – Warm Up!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.mhsi.com/blog/weekend-warrior-be-smart-warm-up/embed/#?secret=nDNbvLZ3iv" width="600" height="338" title="“Weekend Warrior, Be Smart – Warm Up!” — Michigan Head & Spine Institute Blog" data-secret="nDNbvLZ3iv" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://www.mhsi.com/blog/wp-content/uploads/2015/12/Older-Couple-Jogging-1024x682.jpg1024682Are you a weekend warrior? With summer in full swing, many are anxious to hit the links, court, trails, lake and their own back yard. Remembering to take care of your back will help you continue to enjoy these activities all season long.